One to One Coaching combines practical guidance with sound psychological principles to help you transform your life.

Change of any kind can only take place under certain conditions. In any Coaching sessions, these conditions are threefold:

  • Understanding and new level of awareness of what the problem or issue is.
  • Willingness to change, which literally involves doing something different than what we’ve been doing previously.
  • Implementing new strategies and actions for change.

Benefits of One to One Coaching:

  • Identify and understand your unconscious thinking patterns and how you are “hard-wired” around thoughts in ways that are not fully conscious.
  • Determine your “core issues” that stem from this patterning.
  • Gain new understanding and awareness of how these patterns impact your life choices.
  • Gain insight relative to how you are unconsciously modelling one or both of your parents.
  • Learn to understand your key “values & beliefs” and how they influence your life both actively and passively.
  • Learn to proactively shift your thinking patterns, beliefs, and behaviours.
  • Develop peace of mind through new understanding and awareness.
  • Become more balanced, make conscious decisions, and move beyond previous limitations to experience your full potential, both personally and professionally.
  • You want to have fun along the way.